alan foley 4000m BikeErg
4,000m
Meters
10:12.7
Time
2:33.1
Pace
106
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 60 |
| Revolution Count | 617 |
| Power/kg | 1.39 |
| Drag Factor | 92 |
August 12, 2021 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:12.7 | 4,000m | 2:33.1 | 97 | 635 | 60 |
| 2:10.6 | 800m | 2:43.2 | 80 | 576 | 57 |
| 2:05.4 | 1,600m | 2:36.7 | 91 | 612 | 59 |
| 2:01.0 | 2,400m | 2:31.2 | 101 | 648 | 61 |
| 1:57.4 | 3,200m | 2:26.7 | 111 | 681 | 63 |
| 1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 62 |
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Workout Graph
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group4. bike931. D5. verified.