alan foley 4000m BikeErg
4,000m
Meters
10:28.0
Time
2:37.0
Pace
105
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 59 |
| Revolution Count | 617 |
| Power/kg | 1.29 |
| Drag Factor | 92 |
August 13, 2021 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:28.0 | 4,000m | 2:37.0 | 90 | 611 | 59 |
| 2:06.2 | 800m | 2:37.7 | 89 | 606 | 58 |
| 2:06.6 | 1,600m | 2:38.2 | 88 | 603 | 59 |
| 2:05.9 | 2,400m | 2:37.3 | 90 | 609 | 59 |
| 2:05.0 | 3,200m | 2:36.2 | 92 | 615 | 59 |
| 2:04.3 | 4,000m | 2:35.3 | 93 | 621 | 59 |
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Workout Graph
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group1. end ride. before 1200 pm. bike940. D5. verified.