alan foley 4000m BikeErg
4,000m
Meters
10:47.4
Time
2:41.8
Pace
103
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 57 |
| Revolution Count | 617 |
| Power/kg | 1.19 |
| Drag Factor | 92 |
August 13, 2021 09:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:47.4 | 4,000m | 2:41.8 | 83 | 584 | 57 |
| 2:17.0 | 800m | 2:51.2 | 70 | 539 | 54 |
| 2:09.7 | 1,600m | 2:42.1 | 82 | 582 | 57 |
| 2:07.2 | 2,400m | 2:39.0 | 87 | 599 | 58 |
| 2:07.0 | 3,200m | 2:38.7 | 87 | 601 | 59 |
| 2:06.5 | 4,000m | 2:38.1 | 89 | 604 | 58 |
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Workout Graph
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group1. bike937. D5. verified.