alan foley 5000m BikeErg
5,000m
Meters
12:44.5
Time
2:32.9
Pace
131
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 61 |
| Revolution Count | 775 |
| Power/kg | 1.4 |
| Drag Factor | 91 |
August 13, 2021 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:44.5 | 5,000m | 2:32.9 | 98 | 636 | 61 |
| 1:19.7 | 500m | 2:39.4 | 86 | 597 | 58 |
| 1:17.7 | 1,000m | 2:35.4 | 93 | 620 | 60 |
| 1:30.4 | 1,500m | 3:00.8 | 59 | 503 | 51 |
| 1:15.0 | 2,000m | 2:30.0 | 104 | 656 | 62 |
| 1:13.8 | 2,500m | 2:27.6 | 109 | 674 | 63 |
| 1:13.1 | 3,000m | 2:26.2 | 112 | 685 | 64 |
| 1:12.3 | 3,500m | 2:24.6 | 116 | 698 | 65 |
| 1:14.3 | 4,000m | 2:28.6 | 107 | 667 | 62 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 63 |
| 1:13.9 | 5,000m | 2:27.8 | 108 | 673 | 63 |
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Workout Graph
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group3. 25 km. bike945. D5. verified.