alan foley 4000m BikeErg
4,000m
Meters
10:07.8
Time
2:31.9
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 61 |
| Revolution Count | 620 |
| Power/kg | 1.43 |
| Drag Factor | 91 |
August 13, 2021 22:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:07.8 | 4,000m | 2:31.9 | 100 | 643 | 61 |
| 2:07.4 | 800m | 2:39.2 | 87 | 598 | 58 |
| 2:02.9 | 1,600m | 2:33.6 | 97 | 632 | 61 |
| 2:00.7 | 2,400m | 2:30.8 | 102 | 650 | 62 |
| 1:58.4 | 3,200m | 2:28.0 | 108 | 671 | 63 |
| 1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 63 |
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Workout Graph
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bike952. D5. verified.