alan foley 5000m BikeErg
5,000m
Meters
12:57.3
Time
2:35.4
Pace
129
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 60 |
| Revolution Count | 775 |
| Power/kg | 1.33 |
| Drag Factor | 91 |
August 13, 2021 21:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:57.3 | 5,000m | 2:35.4 | 93 | 620 | 60 |
| 1:23.5 | 500m | 2:47.0 | 75 | 558 | 55 |
| 1:20.2 | 1,000m | 2:40.4 | 85 | 591 | 58 |
| 1:19.2 | 1,500m | 2:38.4 | 88 | 603 | 58 |
| 1:19.1 | 2,000m | 2:38.2 | 88 | 604 | 59 |
| 1:18.1 | 2,500m | 2:36.2 | 92 | 616 | 59 |
| 1:17.1 | 3,000m | 2:34.2 | 95 | 628 | 61 |
| 1:16.2 | 3,500m | 2:32.4 | 99 | 640 | 61 |
| 1:15.6 | 4,000m | 2:31.2 | 101 | 648 | 62 |
| 1:14.1 | 4,500m | 2:28.2 | 108 | 670 | 63 |
| 1:14.3 | 5,000m | 2:28.6 | 107 | 667 | 62 |
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Workout Graph
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group4. 25 km. bike950. D5. verified.