alan foley 3000m BikeErg
3,000m
Meters
7:28.5
Time
2:29.5
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 62 |
| Revolution Count | 465 |
| Power/kg | 1.5 |
| Drag Factor | 91 |
August 13, 2021 23:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:28.5 | 3,000m | 2:29.5 | 105 | 660 | 62 |
| 1:33.8 | 600m | 2:36.3 | 92 | 615 | 59 |
| 1:29.9 | 1,200m | 2:29.8 | 104 | 658 | 62 |
| 1:27.9 | 1,800m | 2:26.5 | 111 | 683 | 63 |
| 1:27.3 | 2,400m | 2:25.5 | 114 | 691 | 64 |
| 1:29.5 | 3,000m | 2:29.1 | 105 | 662 | 62 |
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Workout Graph
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bike954. D5. verified.