alan foley 4000m BikeErg
4,000m
Meters
10:18.1
Time
2:34.5
Pace
105
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 620 |
| Power/kg | 1.36 |
| Drag Factor | 91 |
August 14, 2021 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:18.1 | 4,000m | 2:34.5 | 95 | 626 | 60 |
| 2:06.5 | 800m | 2:38.1 | 89 | 604 | 58 |
| 2:04.2 | 1,600m | 2:35.2 | 94 | 621 | 60 |
| 2:02.1 | 2,400m | 2:32.6 | 98 | 638 | 61 |
| 2:02.6 | 3,200m | 2:33.2 | 97 | 634 | 61 |
| 2:02.7 | 4,000m | 2:33.3 | 97 | 633 | 61 |
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Workout Graph
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group1. 25 km. bike956. D5. verified.