alan foley 5000m BikeErg
5,000m
Meters
12:30.1
Time
2:30.0
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 775 |
| Power/kg | 1.49 |
| Drag Factor | 92 |
August 14, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.1 | 5,000m | 2:30.0 | 104 | 656 | 62 |
| 1:19.5 | 500m | 2:39.0 | 87 | 599 | 58 |
| 1:17.1 | 1,000m | 2:34.2 | 95 | 628 | 61 |
| 1:16.6 | 1,500m | 2:33.2 | 97 | 635 | 60 |
| 1:16.6 | 2,000m | 2:33.2 | 97 | 635 | 61 |
| 1:15.6 | 2,500m | 2:31.2 | 101 | 648 | 61 |
| 1:14.9 | 3,000m | 2:29.8 | 104 | 658 | 62 |
| 1:13.6 | 3,500m | 2:27.2 | 110 | 677 | 63 |
| 1:11.9 | 4,000m | 2:23.8 | 118 | 705 | 65 |
| 1:10.7 | 4,500m | 2:21.4 | 124 | 726 | 65 |
| 1:13.6 | 5,000m | 2:27.2 | 110 | 677 | 64 |
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Workout Graph
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group1. 25 km. end ride. bike959. verified.