alan foley 7000m BikeErg
7,000
Meters
16:40.7
Time
2:22.9
Pace
196
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 65 |
| Revolution Count | 1085 |
| Power/kg | 1.54 |
| Drag Factor | 91 |
August 14, 2021 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:40.7 | 7,000 | 2:22.9 | 120 | 712 | 196 | 65 |
| 3:37.9 | 1,400 | 2:35.6 | 93 | 619 | 37 | 60 |
| 3:25.6 | 2,800 | 2:26.8 | 111 | 680 | 38 | 63 |
| 3:14.0 | 4,200 | 2:18.5 | 132 | 752 | 40 | 67 |
| 3:08.6 | 5,600 | 2:14.7 | 143 | 792 | 41 | 69 |
| 3:14.5 | 7,000 | 2:18.9 | 131 | 749 | 40 | 67 |
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Workout Graph
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bike958. D5. verified.