alan foley 4000m BikeErg
4,000m
Meters
10:03.9
Time
2:30.9
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 62 |
| Revolution Count | 622 |
| Power/kg | 1.46 |
| Drag Factor | 90 |
August 14, 2021 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.9 | 4,000m | 2:30.9 | 102 | 650 | 62 |
| 2:06.0 | 800m | 2:37.5 | 90 | 608 | 59 |
| 2:02.6 | 1,600m | 2:33.2 | 97 | 634 | 61 |
| 2:00.0 | 2,400m | 2:30.0 | 104 | 656 | 63 |
| 1:57.7 | 3,200m | 2:27.1 | 110 | 678 | 63 |
| 1:57.7 | 4,000m | 2:27.1 | 110 | 678 | 64 |
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Workout Graph
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bike962. D5. verified.