alan foley 9000m BikeErg
9,000
Meters
22:45.9
Time
2:31.7
Pace
242
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 62 |
| Revolution Count | 1400 |
| Power/kg | 1.28 |
| Drag Factor | 91 |
August 14, 2021 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:45.9 | 9,000 | 2:31.7 | 100 | 644 | 242 | 62 |
| 4:49.4 | 1,800 | 2:40.7 | 84 | 589 | 47 | 58 |
| 4:35.0 | 3,600 | 2:32.7 | 98 | 637 | 48 | 61 |
| 4:27.2 | 5,400 | 2:28.4 | 107 | 668 | 49 | 63 |
| 4:26.7 | 7,200 | 2:28.1 | 108 | 670 | 49 | 63 |
| 4:27.6 | 9,000 | 2:28.6 | 107 | 666 | 49 | 63 |
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group3. 25 km. bike964. D5. verified.