alan foley 9000m BikeErg
9,000m
Meters
22:25.6
Time
2:29.5
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 1401 |
| Power/kg | 1.5 |
| Drag Factor | 90 |
August 14, 2021 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:25.6 | 9,000m | 2:29.5 | 105 | 660 | 63 |
| 4:45.4 | 1,800m | 2:38.5 | 88 | 602 | 59 |
| 4:31.7 | 3,600m | 2:30.9 | 102 | 650 | 62 |
| 4:25.9 | 5,400m | 2:27.7 | 109 | 673 | 63 |
| 4:23.6 | 7,200m | 2:26.4 | 111 | 683 | 64 |
| 4:18.9 | 9,000m | 2:23.8 | 118 | 704 | 65 |
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Workout Graph
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group4. 25 km. bike967. D5. verified.