alan foley 4000m BikeErg
4,000m
Meters
10:23.8
Time
2:35.9
Pace
105
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 60 |
| Revolution Count | 626 |
| Power/kg | 1.32 |
| Drag Factor | 88 |
August 15, 2021 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:23.8 | 4,000m | 2:35.9 | 92 | 617 | 60 |
| 2:07.9 | 800m | 2:39.8 | 86 | 594 | 59 |
| 2:05.3 | 1,600m | 2:36.6 | 91 | 613 | 60 |
| 2:04.3 | 2,400m | 2:35.3 | 93 | 621 | 61 |
| 2:03.5 | 3,200m | 2:34.3 | 95 | 627 | 61 |
| 2:02.8 | 4,000m | 2:33.5 | 97 | 633 | 61 |
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Workout Graph
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group1. 25 km. bike970. D5. verified.