alan foley 5000m BikeErg
5,000m
Meters
12:27.4
Time
2:29.4
Pace
132
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 785 |
| Power/kg | 1.5 |
| Drag Factor | 88 |
August 15, 2021 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.4 | 5,000m | 2:29.4 | 105 | 660 | 63 |
| 1:20.0 | 500m | 2:40.0 | 85 | 594 | 59 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 64 |
| 1:12.2 | 1,500m | 2:24.4 | 116 | 700 | 65 |
| 1:12.2 | 2,000m | 2:24.4 | 116 | 700 | 66 |
| 1:14.9 | 2,500m | 2:29.8 | 104 | 658 | 62 |
| 1:14.7 | 3,000m | 2:29.4 | 105 | 661 | 63 |
| 1:14.8 | 3,500m | 2:29.6 | 105 | 659 | 63 |
| 1:14.5 | 4,000m | 2:29.0 | 106 | 664 | 63 |
| 1:14.7 | 4,500m | 2:29.4 | 105 | 661 | 63 |
| 1:14.9 | 5,000m | 2:29.8 | 104 | 658 | 62 |
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Workout Graph
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group3. 25 km. end ride. bike979. D5.