alan foley 4000m BikeErg
4,000m
Meters
10:18.9
Time
2:34.7
Pace
105
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 62 |
| Revolution Count | 634 |
| Power/kg | 1.34 |
| Drag Factor | 85 |
August 15, 2021 21:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:18.9 | 4,000m | 2:34.7 | 94 | 625 | 62 |
| 2:07.8 | 800m | 2:39.7 | 86 | 595 | 59 |
| 2:03.7 | 1,600m | 2:34.6 | 95 | 625 | 62 |
| 2:03.3 | 2,400m | 2:34.1 | 96 | 629 | 62 |
| 2:01.4 | 3,200m | 2:31.7 | 100 | 644 | 63 |
| 2:02.8 | 4,000m | 2:33.5 | 97 | 633 | 62 |
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Workout Graph
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group4. 25 km. bike980. D5. verified.