alan foley 5000m BikeErg
5,000m
Meters
12:27.3
Time
2:29.4
Pace
131
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 781 |
| Power/kg | 1.5 |
| Drag Factor | 89 |
August 16, 2021 19:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.3 | 5,000m | 2:29.4 | 105 | 660 | 63 |
| 1:18.7 | 500m | 2:37.4 | 90 | 608 | 59 |
| 1:15.9 | 1,000m | 2:31.8 | 100 | 644 | 62 |
| 1:17.0 | 1,500m | 2:34.0 | 96 | 629 | 61 |
| 1:16.8 | 2,000m | 2:33.6 | 97 | 632 | 61 |
| 1:14.9 | 2,500m | 2:29.8 | 104 | 658 | 62 |
| 1:13.0 | 3,000m | 2:26.0 | 112 | 687 | 64 |
| 1:10.6 | 3,500m | 2:21.2 | 124 | 727 | 66 |
| 1:12.5 | 4,000m | 2:25.0 | 115 | 695 | 65 |
| 1:13.7 | 4,500m | 2:27.4 | 109 | 676 | 64 |
| 1:14.3 | 5,000m | 2:28.6 | 107 | 667 | 64 |
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Workout Graph
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bike3. end ride. bike995. D5. verified.