alan foley 5000m BikeErg
5,000m
Meters
12:37.3
Time
2:31.4
Pace
133
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 62 |
| Revolution Count | 781 |
| Power/kg | 1.44 |
| Drag Factor | 89 |
August 16, 2021 21:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:37.3 | 5,000m | 2:31.4 | 101 | 646 | 62 |
| 1:22.0 | 500m | 2:44.0 | 79 | 573 | 57 |
| 1:19.2 | 1,000m | 2:38.4 | 88 | 603 | 59 |
| 1:17.9 | 1,500m | 2:35.8 | 93 | 618 | 60 |
| 1:17.1 | 2,000m | 2:34.2 | 95 | 628 | 61 |
| 1:15.2 | 2,500m | 2:30.4 | 103 | 654 | 62 |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 63 |
| 1:12.4 | 3,500m | 2:24.8 | 115 | 696 | 65 |
| 1:12.2 | 4,000m | 2:24.4 | 116 | 700 | 66 |
| 1:12.1 | 4,500m | 2:24.2 | 117 | 701 | 65 |
| 1:14.4 | 5,000m | 2:28.8 | 106 | 665 | 63 |
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Workout Graph
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bike997. D5. verified.