alan foley 4000m BikeErg
4,000m
Meters
10:04.2
Time
2:31.0
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 62 |
| Revolution Count | 623 |
| Power/kg | 1.46 |
| Drag Factor | 90 |
August 17, 2021 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:04.2 | 4,000m | 2:31.0 | 102 | 649 | 62 |
| 2:06.4 | 800m | 2:38.0 | 89 | 605 | 59 |
| 2:03.8 | 1,600m | 2:34.7 | 94 | 625 | 60 |
| 2:00.8 | 2,400m | 2:31.0 | 102 | 649 | 62 |
| 1:56.9 | 3,200m | 2:26.1 | 112 | 686 | 64 |
| 1:56.3 | 4,000m | 2:25.3 | 114 | 692 | 64 |
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Workout Graph
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bike1007. D5. verified.