alan foley 5000m BikeErg
5,000m
Meters
12:10.6
Time
2:26.1
Pace
133
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 64 |
| Revolution Count | 783 |
| Power/kg | 1.6 |
| Drag Factor | 88 |
August 18, 2021 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:10.6 | 5,000m | 2:26.1 | 112 | 686 | 64 |
| 1:17.5 | 500m | 2:35.0 | 94 | 623 | 60 |
| 1:12.4 | 1,000m | 2:24.8 | 115 | 696 | 65 |
| 1:13.7 | 1,500m | 2:27.4 | 109 | 676 | 63 |
| 1:14.4 | 2,000m | 2:28.8 | 106 | 665 | 64 |
| 1:13.8 | 2,500m | 2:27.6 | 109 | 674 | 63 |
| 1:14.4 | 3,000m | 2:28.8 | 106 | 665 | 63 |
| 1:13.8 | 3,500m | 2:27.6 | 109 | 674 | 64 |
| 1:13.5 | 4,000m | 2:27.0 | 110 | 679 | 64 |
| 1:09.4 | 4,500m | 2:18.8 | 131 | 750 | 68 |
| 1:07.6 | 5,000m | 2:15.2 | 142 | 787 | 69 |
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Workout Graph
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group1. end ride. bike1013. D5. verified.