alan foley 5000m BikeErg
5,000m
Meters
12:32.1
Time
2:30.4
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 63 |
| Revolution Count | 786 |
| Power/kg | 1.47 |
| Drag Factor | 88 |
August 18, 2021 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:32.1 | 5,000m | 2:30.4 | 103 | 653 | 63 |
| 1:20.8 | 500m | 2:41.6 | 83 | 585 | 58 |
| 1:18.1 | 1,000m | 2:36.2 | 92 | 616 | 61 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 61 |
| 1:16.3 | 2,000m | 2:32.6 | 98 | 638 | 62 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 64 |
| 1:13.6 | 3,000m | 2:27.2 | 110 | 677 | 64 |
| 1:12.4 | 3,500m | 2:24.8 | 115 | 696 | 66 |
| 1:12.5 | 4,000m | 2:25.0 | 115 | 695 | 65 |
| 1:12.7 | 4,500m | 2:25.4 | 114 | 691 | 64 |
| 1:14.1 | 5,000m | 2:28.2 | 108 | 670 | 64 |
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Workout Graph
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group2. end ride. bike1017. D5. verified.