alan foley 4000m BikeErg
4,000m
Meters
10:04.1
Time
2:31.0
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 61 |
| Revolution Count | 616 |
| Power/kg | 1.46 |
| Drag Factor | 94 |
August 18, 2021 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:04.1 | 4,000m | 2:31.0 | 102 | 649 | 61 |
| 2:06.0 | 800m | 2:37.5 | 90 | 608 | 60 |
| 2:02.9 | 1,600m | 2:33.6 | 97 | 632 | 60 |
| 2:01.6 | 2,400m | 2:32.0 | 100 | 643 | 60 |
| 1:56.7 | 3,200m | 2:25.8 | 113 | 688 | 63 |
| 1:56.9 | 4,000m | 2:26.1 | 112 | 686 | 63 |
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Workout Graph
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bike1020. D5. verified.