alan foley 4000m BikeErg
4,000m
Meters
9:54.3
Time
2:28.5
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 62 |
| Revolution Count | 617 |
| Power/kg | 1.53 |
| Drag Factor | 93 |
August 18, 2021 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:54.3 | 4,000m | 2:28.5 | 107 | 667 | 62 |
| 2:04.6 | 800m | 2:35.7 | 93 | 618 | 59 |
| 1:58.9 | 1,600m | 2:28.6 | 107 | 666 | 62 |
| 1:54.8 | 2,400m | 2:23.5 | 118 | 707 | 65 |
| 1:57.7 | 3,200m | 2:27.1 | 110 | 678 | 63 |
| 1:58.2 | 4,000m | 2:27.7 | 109 | 673 | 63 |
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group3. 25 km. bike1018. D5. verified.