alan foley 5000m BikeErg
5,000m
Meters
12:12.1
Time
2:26.4
Pace
135
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 63 |
| Revolution Count | 769 |
| Power/kg | 1.59 |
| Drag Factor | 93 |
August 18, 2021 23:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:12.1 | 5,000m | 2:26.4 | 111 | 683 | 63 |
| 1:19.6 | 500m | 2:39.2 | 87 | 598 | 57 |
| 1:14.5 | 1,000m | 2:29.0 | 106 | 664 | 62 |
| 1:13.6 | 1,500m | 2:27.2 | 110 | 677 | 63 |
| 1:11.9 | 2,000m | 2:23.8 | 118 | 705 | 64 |
| 1:14.0 | 2,500m | 2:28.0 | 108 | 671 | 62 |
| 1:13.2 | 3,000m | 2:26.4 | 112 | 683 | 63 |
| 1:12.0 | 3,500m | 2:24.0 | 117 | 703 | 64 |
| 1:11.2 | 4,000m | 2:22.4 | 121 | 717 | 65 |
| 1:10.4 | 4,500m | 2:20.8 | 125 | 731 | 66 |
| 1:11.6 | 5,000m | 2:23.2 | 119 | 710 | 65 |
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Workout Graph
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group5. end run. bike1027. D5. verified.