alan foley 5000m BikeErg
5,000m
Meters
12:30.0
Time
2:30.0
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 778 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
August 19, 2021 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.0 | 5,000m | 2:30.0 | 104 | 656 | 62 |
| 1:21.0 | 500m | 2:42.0 | 82 | 583 | 57 |
| 1:17.4 | 1,000m | 2:34.8 | 94 | 624 | 60 |
| 1:17.0 | 1,500m | 2:34.0 | 96 | 629 | 61 |
| 1:15.8 | 2,000m | 2:31.6 | 100 | 645 | 62 |
| 1:14.6 | 2,500m | 2:29.2 | 105 | 662 | 63 |
| 1:14.3 | 3,000m | 2:28.6 | 107 | 667 | 63 |
| 1:13.7 | 3,500m | 2:27.4 | 109 | 676 | 63 |
| 1:12.4 | 4,000m | 2:24.8 | 115 | 696 | 65 |
| 1:10.6 | 4,500m | 2:21.2 | 124 | 727 | 66 |
| 1:13.2 | 5,000m | 2:26.4 | 112 | 683 | 64 |
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Workout Graph
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group1. end ride. bike1031. D5. verified.