alan foley 7000m BikeErg
7,000m
Meters
17:11.8
Time
2:27.4
Pace
192
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 64 |
| Revolution Count | 1094 |
| Power/kg | 1.56 |
| Drag Factor | 89 |
August 19, 2021 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:11.8 | 7,000m | 2:27.4 | 109 | 676 | 64 |
| 3:34.3 | 1,400m | 2:33.0 | 98 | 635 | 61 |
| 3:23.7 | 2,800m | 2:25.5 | 114 | 691 | 65 |
| 3:27.8 | 4,200m | 2:28.4 | 107 | 668 | 63 |
| 3:22.9 | 5,600m | 2:24.9 | 115 | 695 | 65 |
| 3:23.1 | 7,000m | 2:25.0 | 115 | 694 | 65 |
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Workout Graph
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bike1036. D5. verified.