alan foley 4000m BikeErg
4,000m
Meters
9:49.6
Time
2:27.4
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 63 |
| Revolution Count | 623 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
August 19, 2021 11:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.6 | 4,000m | 2:27.4 | 109 | 676 | 63 |
| 2:03.0 | 800m | 2:33.7 | 96 | 631 | 60 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 63 |
| 1:56.1 | 2,400m | 2:25.1 | 115 | 694 | 65 |
| 1:55.3 | 3,200m | 2:24.1 | 117 | 702 | 65 |
| 1:57.1 | 4,000m | 2:26.3 | 112 | 684 | 64 |
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Workout Graph
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bike1033. D5. verified.