alan foley 4000m BikeErg
4,000m
Meters
9:53.8
Time
2:28.4
Pace
110
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 64 |
| Revolution Count | 629 |
| Power/kg | 1.53 |
| Drag Factor | 87 |
August 19, 2021 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 64 |
| 2:15.2 | 800m | 2:49.0 | 73 | 549 | 55 |
| 1:53.4 | 1,600m | 2:21.7 | 123 | 722 | 67 |
| 1:51.0 | 2,400m | 2:18.7 | 131 | 750 | 68 |
| 1:56.7 | 3,200m | 2:25.8 | 113 | 688 | 65 |
| 1:57.5 | 4,000m | 2:26.8 | 110 | 680 | 64 |
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Workout Graph
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bike1038. D5. verified.