alan foley 4000m BikeErg
4,000m
Meters
9:53.0
Time
2:28.2
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 64 |
| Revolution Count | 629 |
| Power/kg | 1.53 |
| Drag Factor | 87 |
August 19, 2021 16:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:53.0 | 4,000m | 2:28.2 | 107 | 669 | 64 |
| 2:03.6 | 800m | 2:34.5 | 95 | 626 | 61 |
| 1:58.9 | 1,600m | 2:28.6 | 107 | 666 | 64 |
| 1:56.0 | 2,400m | 2:25.0 | 115 | 695 | 65 |
| 1:57.0 | 3,200m | 2:26.2 | 112 | 685 | 65 |
| 1:57.5 | 4,000m | 2:26.8 | 110 | 680 | 64 |
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Workout Graph
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bike1037. D5. verified.