alan foley 4000m BikeErg
4,000m
Meters
10:10.1
Time
2:32.5
Pace
106
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 625 |
| Power/kg | 1.42 |
| Drag Factor | 89 |
August 19, 2021 21:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:10.1 | 4,000m | 2:32.5 | 99 | 639 | 61 |
| 2:06.1 | 800m | 2:37.6 | 89 | 607 | 59 |
| 2:01.7 | 1,600m | 2:32.1 | 99 | 642 | 62 |
| 2:03.0 | 2,400m | 2:33.7 | 96 | 631 | 61 |
| 2:01.1 | 3,200m | 2:31.3 | 101 | 647 | 62 |
| 1:58.2 | 4,000m | 2:27.7 | 109 | 673 | 63 |
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Workout Graph
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group3. end ride. bike1045. D5. verified.