alan foley 4000m BikeErg
4,000m
Meters
10:01.2
Time
2:30.3
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 62 |
| Revolution Count | 623 |
| Power/kg | 1.47 |
| Drag Factor | 90 |
August 19, 2021 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.2 | 4,000m | 2:30.3 | 103 | 654 | 62 |
| 2:06.1 | 800m | 2:37.6 | 89 | 607 | 59 |
| 2:01.8 | 1,600m | 2:32.2 | 99 | 641 | 62 |
| 2:01.0 | 2,400m | 2:31.2 | 101 | 648 | 62 |
| 1:56.7 | 3,200m | 2:25.8 | 113 | 688 | 64 |
| 1:55.6 | 4,000m | 2:24.5 | 116 | 699 | 64 |
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Workout Graph
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group4. end ride. bike1048 D5. verified.