alan foley 4000m BikeErg
4,000m
Meters
9:58.8
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 62 |
| Revolution Count | 618 |
| Power/kg | 1.49 |
| Drag Factor | 92 |
August 20, 2021 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.8 | 4,000m | 2:29.7 | 104 | 659 | 62 |
| 2:06.3 | 800m | 2:37.8 | 89 | 606 | 58 |
| 2:00.3 | 1,600m | 2:30.3 | 103 | 654 | 62 |
| 1:57.2 | 2,400m | 2:26.5 | 111 | 683 | 64 |
| 1:57.3 | 3,200m | 2:26.6 | 111 | 682 | 63 |
| 1:57.8 | 4,000m | 2:27.2 | 110 | 677 | 63 |
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Workout Graph
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bike1054. D5. verified.