alan foley 3000m BikeErg
3,000
Meters
7:26.1
Time
2:28.7
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 62 |
| Revolution Count | 464 |
| Power/kg | 1.36 |
| Drag Factor | 92 |
August 20, 2021 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:26.1 | 3,000 | 2:28.7 | 106 | 666 | 80 | 62 |
| 1:31.9 | 600 | 2:33.1 | 97 | 635 | 16 | 60 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 675 | 16 | 63 |
| 1:28.3 | 1,800 | 2:27.1 | 110 | 677 | 16 | 63 |
| 1:28.7 | 2,400 | 2:27.8 | 108 | 672 | 16 | 63 |
| 1:28.7 | 3,000 | 2:27.8 | 108 | 672 | 16 | 63 |
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group3. 25 km. bike1063. D5. verified.