alan foley 4000m BikeErg
4,000m
Meters
10:10.2
Time
2:32.5
Pace
106
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 619 |
| Power/kg | 1.42 |
| Drag Factor | 92 |
August 20, 2021 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:10.2 | 4,000m | 2:32.5 | 99 | 639 | 61 |
| 2:05.5 | 800m | 2:36.8 | 91 | 612 | 59 |
| 2:03.8 | 1,600m | 2:34.7 | 94 | 625 | 60 |
| 2:02.4 | 2,400m | 2:33.0 | 98 | 636 | 61 |
| 2:00.4 | 3,200m | 2:30.5 | 103 | 653 | 62 |
| 1:58.1 | 4,000m | 2:27.6 | 109 | 674 | 63 |
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Workout Graph
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bike1061. D5. verified.