alan foley 5000m BikeErg
5,000m
Meters
12:23.1
Time
2:28.6
Pace
131
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 63 |
| Revolution Count | 774 |
| Power/kg | 1.53 |
| Drag Factor | 91 |
August 20, 2021 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:23.1 | 5,000m | 2:28.6 | 107 | 666 | 63 |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 59 |
| 1:16.1 | 1,000m | 2:32.2 | 99 | 641 | 61 |
| 1:14.6 | 1,500m | 2:29.2 | 105 | 662 | 63 |
| 1:14.1 | 2,000m | 2:28.2 | 108 | 670 | 62 |
| 1:12.9 | 2,500m | 2:25.8 | 113 | 688 | 64 |
| 1:12.0 | 3,000m | 2:24.0 | 117 | 703 | 64 |
| 1:14.3 | 3,500m | 2:28.6 | 107 | 667 | 63 |
| 1:13.8 | 4,000m | 2:27.6 | 109 | 674 | 63 |
| 1:13.7 | 4,500m | 2:27.4 | 109 | 676 | 63 |
| 1:13.2 | 5,000m | 2:26.4 | 112 | 683 | 63 |
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Workout Graph
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bike1060. D5. verified.