alan foley 3000m BikeErg
3,000m
Meters
7:22.2
Time
2:27.4
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 63 |
| Revolution Count | 464 |
| Power/kg | 1.56 |
| Drag Factor | 92 |
August 20, 2021 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.2 | 3,000m | 2:27.4 | 109 | 676 | 63 |
| 1:29.6 | 600m | 2:29.3 | 105 | 661 | 62 |
| 1:29.4 | 1,200m | 2:29.0 | 106 | 664 | 62 |
| 1:28.6 | 1,800m | 2:27.6 | 109 | 674 | 63 |
| 1:27.0 | 2,400m | 2:25.0 | 115 | 695 | 64 |
| 1:27.7 | 3,000m | 2:26.1 | 112 | 685 | 64 |
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Workout Graph
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bike1065. D5. verified.