alan foley 4000m BikeErg
4,000m
Meters
10:30.3
Time
2:37.5
Pace
104
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 59 |
| Revolution Count | 616 |
| Power/kg | 1.27 |
| Drag Factor | 93 |
August 21, 2021 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.3 | 4,000m | 2:37.5 | 89 | 607 | 59 |
| 2:12.3 | 800m | 2:45.3 | 77 | 566 | 56 |
| 2:07.7 | 1,600m | 2:39.6 | 86 | 596 | 58 |
| 2:05.5 | 2,400m | 2:36.8 | 91 | 612 | 59 |
| 2:03.5 | 3,200m | 2:34.3 | 95 | 627 | 60 |
| 2:01.2 | 4,000m | 2:31.5 | 101 | 646 | 61 |
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Workout Graph
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group1. 20 km. bike1071. D5. verified.