alan foley 4000m BikeErg
4,000m
Meters
10:07.5
Time
2:31.8
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 61 |
| Revolution Count | 618 |
| Power/kg | 1.43 |
| Drag Factor | 92 |
August 21, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 61 |
| 2:08.1 | 800m | 2:40.1 | 85 | 593 | 58 |
| 2:04.5 | 1,600m | 2:35.6 | 93 | 619 | 60 |
| 1:59.3 | 2,400m | 2:29.1 | 106 | 663 | 62 |
| 1:58.1 | 3,200m | 2:27.6 | 109 | 674 | 63 |
| 1:57.5 | 4,000m | 2:26.8 | 110 | 680 | 63 |
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Workout Graph
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group2. 25 km. bike1075. D5. verified.