alan foley 3000m BikeErg
3,000m
Meters
7:21.7
Time
2:27.2
Pace
80
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 63 |
| Revolution Count | 464 |
| Power/kg | 1.57 |
| Drag Factor | 92 |
August 21, 2021 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:21.7 | 3,000m | 2:27.2 | 110 | 677 | 63 |
| 1:31.6 | 600m | 2:32.6 | 98 | 638 | 60 |
| 1:28.5 | 1,200m | 2:27.5 | 109 | 675 | 63 |
| 1:27.6 | 1,800m | 2:26.0 | 112 | 687 | 64 |
| 1:26.4 | 2,400m | 2:24.0 | 117 | 703 | 65 |
| 1:27.5 | 3,000m | 2:25.8 | 113 | 688 | 64 |
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Workout Graph
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bike1082. D5. verified.