alan foley 4000m BikeErg
4,000m
Meters
9:51.5
Time
2:27.8
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 619 |
| Power/kg | 1.55 |
| Drag Factor | 92 |
August 21, 2021 20:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:51.5 | 4,000m | 2:27.8 | 108 | 672 | 63 |
| 2:03.0 | 800m | 2:33.7 | 96 | 631 | 60 |
| 1:57.2 | 1,600m | 2:26.5 | 111 | 683 | 63 |
| 1:58.1 | 2,400m | 2:27.6 | 109 | 674 | 63 |
| 1:57.0 | 3,200m | 2:26.2 | 112 | 685 | 64 |
| 1:56.2 | 4,000m | 2:25.2 | 114 | 693 | 64 |
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Workout Graph
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bike1090. D5. verified.