alan foley 4000m BikeErg
4,000m
Meters
10:27.7
Time
2:36.9
Pace
105
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 59 |
| Revolution Count | 616 |
| Power/kg | 1.3 |
| Drag Factor | 93 |
August 21, 2021 22:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.7 | 4,000m | 2:36.9 | 91 | 611 | 59 |
| 2:15.2 | 800m | 2:49.0 | 73 | 549 | 55 |
| 2:09.3 | 1,600m | 2:41.6 | 83 | 585 | 57 |
| 2:04.3 | 2,400m | 2:35.3 | 93 | 621 | 60 |
| 2:00.5 | 3,200m | 2:30.6 | 102 | 652 | 61 |
| 1:58.4 | 4,000m | 2:28.0 | 108 | 671 | 62 |
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Workout Graph
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bike1096. D5. verified.