alan foley 4000m BikeErg
4,000m
Meters
10:19.9
Time
2:34.9
Pace
104
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 617 |
| Power/kg | 1.34 |
| Drag Factor | 93 |
August 21, 2021 22:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.9 | 4,000m | 2:34.9 | 94 | 623 | 60 |
| 2:10.0 | 800m | 2:42.5 | 82 | 580 | 57 |
| 2:05.5 | 1,600m | 2:36.8 | 91 | 612 | 59 |
| 2:03.0 | 2,400m | 2:33.7 | 96 | 631 | 60 |
| 2:02.2 | 3,200m | 2:32.7 | 98 | 637 | 60 |
| 1:59.2 | 4,000m | 2:29.0 | 106 | 664 | 62 |
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Workout Graph
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bike1095. D5. verified.