alan foley 3000m BikeErg
3,000
Meters
7:21.1
Time
2:27.0
Pace
81
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 63 |
| Revolution Count | 463 |
| Power/kg | 1.41 |
| Drag Factor | 92 |
August 21, 2021 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:21.1 | 3,000 | 2:27.0 | 110 | 678 | 81 | 63 |
| 1:31.3 | 600 | 2:32.1 | 99 | 641 | 16 | 60 |
| 1:28.1 | 1,200 | 2:26.8 | 111 | 680 | 16 | 63 |
| 1:28.7 | 1,800 | 2:27.8 | 108 | 672 | 16 | 63 |
| 1:25.1 | 2,400 | 2:21.8 | 123 | 722 | 17 | 65 |
| 1:27.9 | 3,000 | 2:26.5 | 111 | 683 | 16 | 63 |
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Workout Graph
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bike1094. D5. verified.