alan foley 4000m BikeErg
4,000m
Meters
9:57.2
Time
2:29.3
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 62 |
| Revolution Count | 617 |
| Power/kg | 1.5 |
| Drag Factor | 92 |
August 22, 2021 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.2 | 4,000m | 2:29.3 | 105 | 661 | 62 |
| 2:03.7 | 800m | 2:34.6 | 95 | 625 | 60 |
| 2:03.1 | 1,600m | 2:33.8 | 96 | 630 | 60 |
| 1:59.3 | 2,400m | 2:29.1 | 106 | 663 | 62 |
| 1:54.4 | 3,200m | 2:23.0 | 120 | 711 | 64 |
| 1:56.6 | 4,000m | 2:25.7 | 113 | 689 | 64 |
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Workout Graph
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group1. end ride. bike1103. D5. verified.