alan foley 4000m BikeErg
4,000m
Meters
10:04.8
Time
2:31.2
Pace
107
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 61 |
| Revolution Count | 617 |
| Power/kg | 1.44 |
| Drag Factor | 93 |
August 22, 2021 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:04.8 | 4,000m | 2:31.2 | 101 | 648 | 61 |
| 2:09.0 | 800m | 2:41.2 | 83 | 587 | 57 |
| 2:04.1 | 1,600m | 2:35.1 | 94 | 622 | 59 |
| 1:59.4 | 2,400m | 2:29.2 | 105 | 662 | 62 |
| 1:55.0 | 3,200m | 2:23.7 | 118 | 705 | 64 |
| 1:57.4 | 4,000m | 2:26.7 | 111 | 681 | 63 |
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Workout Graph
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bike1102.D5. verified.