alan foley 8000m BikeErg
8,000m
Meters
20:07.6
Time
2:30.9
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 61 |
| Revolution Count | 1233 |
| Power/kg | 1.46 |
| Drag Factor | 93 |
August 22, 2021 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:07.6 | 8,000m | 2:30.9 | 102 | 650 | 61 |
| 4:15.1 | 1,600m | 2:39.4 | 86 | 597 | 58 |
| 4:06.1 | 3,200m | 2:33.8 | 96 | 631 | 60 |
| 3:59.2 | 4,800m | 2:29.5 | 105 | 660 | 62 |
| 3:53.5 | 6,400m | 2:25.9 | 113 | 687 | 63 |
| 3:53.7 | 8,000m | 2:26.0 | 112 | 686 | 63 |
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Workout Graph
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bike1100. D5. verified.