alan foley 4000m BikeErg
4,000m
Meters
10:30.7
Time
2:37.6
Pace
104
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 59 |
| Revolution Count | 616 |
| Power/kg | 1.27 |
| Drag Factor | 93 |
August 22, 2021 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.7 | 4,000m | 2:37.6 | 89 | 607 | 59 |
| 2:11.2 | 800m | 2:44.0 | 79 | 573 | 56 |
| 2:06.7 | 1,600m | 2:38.3 | 88 | 603 | 58 |
| 2:05.4 | 2,400m | 2:36.7 | 91 | 612 | 59 |
| 2:04.1 | 3,200m | 2:35.1 | 94 | 622 | 60 |
| 2:03.3 | 4,000m | 2:34.1 | 96 | 629 | 60 |
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group1. 25 km. bike1099. D5. verified.