alan foley 4000m BikeErg
4,000m
Meters
10:07.5
Time
2:31.8
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 61 |
| Revolution Count | 619 |
| Power/kg | 1.43 |
| Drag Factor | 92 |
August 22, 2021 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 61 |
| 2:07.6 | 800m | 2:39.5 | 86 | 596 | 58 |
| 2:03.5 | 1,600m | 2:34.3 | 95 | 627 | 60 |
| 2:00.6 | 2,400m | 2:30.7 | 102 | 651 | 62 |
| 1:57.7 | 3,200m | 2:27.1 | 110 | 678 | 63 |
| 1:58.1 | 4,000m | 2:27.6 | 109 | 674 | 63 |
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Workout Graph
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bike1106. D5. verified.