alan foley 4000m BikeErg
4,000m
Meters
10:01.0
Time
2:30.2
Pace
107
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 62 |
| Revolution Count | 618 |
| Power/kg | 1.47 |
| Drag Factor | 92 |
August 22, 2021 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:01.0 | 4,000m | 2:30.2 | 103 | 655 | 62 |
| 2:05.7 | 800m | 2:37.1 | 90 | 610 | 59 |
| 2:03.0 | 1,600m | 2:33.7 | 96 | 631 | 60 |
| 1:59.6 | 2,400m | 2:29.5 | 105 | 660 | 62 |
| 1:55.8 | 3,200m | 2:24.7 | 115 | 697 | 64 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 64 |
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Workout Graph
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bike1105. D5. verified.