alan foley 4000m BikeErg
4,000m
Meters
10:03.2
Time
2:30.8
Pace
107
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 62 |
| Revolution Count | 618 |
| Power/kg | 1.46 |
| Drag Factor | 92 |
August 22, 2021 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:03.2 | 4,000m | 2:30.8 | 102 | 651 | 62 |
| 2:06.8 | 800m | 2:38.5 | 88 | 602 | 58 |
| 2:03.5 | 1,600m | 2:34.3 | 95 | 627 | 60 |
| 1:59.6 | 2,400m | 2:29.5 | 105 | 660 | 62 |
| 1:56.2 | 3,200m | 2:25.2 | 114 | 693 | 64 |
| 1:57.1 | 4,000m | 2:26.3 | 112 | 684 | 64 |
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Workout Graph
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group2. 25 km. bike1104. D5. verified.